If you’ve been feeling overwhelmed, unsure how to navigate life’s challenges, or struggling to connect with others because of anxiety, you’re not alone — and support is available.
I work with young adults, adults, and seniors, guiding individuals through life transitions, building healthier coping mechanisms, and addressing social anxiety that can make everyday interactions feel difficult. Together, we’ll focus on equipping you with practical tools and perspectives that can help you move forward with more confidence.
In our sessions, you can expect a supportive, respectful environment where your experiences are central to our work. I utilize approaches such as Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT). Our work will be collaborative, tailored to your needs, and focused on achievable steps that align with your goals.
Clients often tell me they feel comfortable in our therapeutic space and feel like they are met with kindness and compassion.
I believe that growth happens through understanding, guidance, and consistent effort — and I’m here to help you navigate that process at a pace that feels comfortable.
Starting online therapy can feel like a big step, but it doesn’t have to be intimidating. If you’re ready to explore what’s next for you, I’d be honored to walk alongside you.
🔹 A bit about me
Outside of work, I love spending quality time with my family and friends and trying new recipes.
.jpeg)
