You may be feeling weighed down by past experiences, struggling with overwhelming emotions, or unsure of how to move forward in your life. Maybe you’ve been struggling with trauma, anxiety, or depression, or you’re navigating difficult changes that have left you feeling stuck. Perhaps you want to rebuild your self-esteem, find healthier ways to cope, or strengthen your relationships. Whatever you’re going through, you don’t have to face it alone.
I specialize in supporting adults who are ready to heal from trauma, manage anxiety and depression, and work through challenges like substance use, grief, and major life transitions. In our work together, I draw on approaches like EMDR Therapy, CBT, Person-Centered Therapy, mindfulness, and guided relaxation techniques to help you process what you’ve been through and move toward lasting change. My goal is to create a safe, compassionate space where you feel understood and supported as you take steps toward the life you want.
Clients often tell me, “You’re just the right amount of supportive and caring, while also giving real feedback, holding me accountable, and encouraging me to make changes.”
I know reaching out for help takes courage, and I honor that choice. Healing doesn’t happen overnight, but with the right support, growth and peace are possible. If you’re ready to begin this journey, I would be honored to walk alongside you and help you discover new strength and resilience within yourself.
🔹 A bit about me
Outside of work I enjoy bodybuilding, painting, reading, walking, comedy, and spending time with my dogs.
🔹 Focus areas/specializations:
Trauma
EMDR Therapy
Depression
Anxiety
Substance use
🔹 Treatment modalities/approaches:
EMDR Therapy
CBT
Person Centered Therapy
Motivational Interviewing
Mindfulness
Relaxation techniques
Guided meditation
Guided visualization
🔹 Client demographics:
Ages 24-100
