If you’re feeling weighed down by anxiety, navigating complex life transitions, or struggling in your relationships, you’re not alone — and meaningful support is within reach. I work with individuals (18 and older) and couples facing a wide range of challenges, including generalized anxiety, depression, PTSD, social anxiety, adjustment disorders, bipolar disorder, BPD, grief, and relational conflict. Whether you’re managing daily stressors or deeper emotional wounds, I’m here to help you process, heal, and grow.
My treatment approach is grounded in evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), client-centered techniques, and psychodynamic therapy. Together, we’ll explore the root of your concerns while also building practical tools to help you manage life’s difficulties with greater confidence and clarity.
Clients often tell me they leave sessions feeling supported, empowered, and better equipped to navigate challenges that once felt overwhelming. Online therapy with me is a collaborative experience — not just about insight, but about progress. We’ll work together to identify what’s holding you back and chart a path forward that aligns with your values and goals. If you’re hesitant about getting started, that’s completely understandable. When you’re ready, I’m here to help you take that first step toward meaningful change.
🔹Outside of work, I enjoy practicing Pilates, cooking, and spending quality time with my family — activities that help me stay balanced and energized. Online therapy with me is supportive, growth-focused, and designed to help you feel more confident in facing life’s challenges.
🔹Focus areas/specializations:
Anxiety
Stress
Depression
Trauma
Grief
Couples
Life transitions/stressors
Relational conflicts.
🔹Treatment modalities/approaches:
CBT
TF-CBT
DBT
Client-centered approach
Psychodynamic
🔹Client demographics:
Individuals: 18 years and older
Couples
