If you’ve been feeling stuck in patterns shaped by the past, struggling with overwhelming emotions, or burdened by memories that feel too heavy to carry alone — you’re not alone, and you don’t have to navigate it by yourself. I work with adults 18+ who are facing challenges like PTSD, childhood trauma, attachment wounds, low self-esteem, and interpersonal difficulties. I also support clients always from a place of compassion and non-judgment. 

In sessions, you can expect a calm, supportive space where your story is honored, and your journey is prioritized. My approach blends structure and deep empathy, offering both grounded, practical tools and space for deeper emotional work. I use evidence-based therapies including Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Mindfulness-Based Stress Reduction (MBSR). As a Certified Clinical Trauma Professional, I focus on healing the root causes — not just the symptoms. 

Clients often tell me that they finally feel seen. I believe online therapy should feel like a partnership — we’ll work at your pace, in a way that fits your needs, and always with respect for your strengths and lived experiences. If you’re feeling unsure about starting online therapy, that’s completely okay — it’s normal to have questions or hesitations. I’m here when you’re ready. Click below to book your first session — I’d be honored to support your healing. 

🔹 A bit about me:

Outside of work, I enjoy reading, hockey, painting, and spending time with my family. 

🔹 Focus areas/specializations: 

PTSD 

Trauma 

Childhood trauma 

Attachment 

🔹 Treatment modalities/approaches: 

IFS, EMDR, TF-CBT, CBT, MBSR, Strength Based, Person Centered 

🔹 Client demographics: Adults 18+ individuals 

🔹 Other information: 

Certified Clinical Trauma Professional Trained in the following approaches: Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) Eye Movement Desensitization and Reprocessing (EMDR) Internal Family Systems (IFS) Cognitive Processing Therapy (CPT) Her therapeutic approach thoughtfully incorporates Mindfulness-Based Stress Reduction (MBSR), ensuring comprehensive support both within the therapeutic setting and in everyday life. Through this integrative framework, she fosters a safe and empowering environment where healing is supported with evidence-based interventions and a compassionate presence.