If you’ve been feeling anxious, emotionally drained, or unsure of your worth, you’re not alone — and you don’t have to navigate it by yourself.
I work with adults over 18, with a particular focus on women and college-age individuals who are facing challenges like anxiety, low self-esteem, relationship issues, and major life transitions. My goal is to provide a safe, supportive space where you can explore what’s weighing you down and start to feel empowered again — not just temporarily, but in lasting, meaningful ways.
In sessions, you can expect a compassionate, person-centered approach that gives you room to be honest and real, combined with practical tools to help you move forward. I integrate evidence-based practices like DBT skills, solution-focused strategies, and psychodynamic insight to tailor online therapy to what works best for you.
Clients often tell me I make them feel at ease and understood.
I believe online therapy should feel like a collaborative journey — one that supports your growth, honors your pace, and helps you build a stronger sense of self.
If you’re feeling unsure about starting online therapy, that’s completely okay. You don’t need to have everything figured out to begin.
I’m here when you’re ready. Click below to book your first session — I’d be honored to walk alongside you.
🔹 A bit about me
Outside of work, I enjoy walks and yoga, time spent on the couch with my dog and cat, and a weekly dinner club with my closest friends where they do most of the cooking!
🔹 Focus areas/specializations:
Women’s mental health issues
Self-worth
Confidence building
Addiction
Anxiety
Relationship issues
🔹 Treatment modalities/approaches:
Psychodynamic
Person-centered
Solution-focused
DBT skills
🔹 Client demographics:
Adults over 18 with particular focus on women, college age adults
