If you’ve been feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone — and you don’t have to navigate it by yourself. I work with teens (16+) and adults who are coping with anxiety, stress, ADHD, trauma, and depression. Whether you’re facing a tough life transition, struggling with self-worth, or trying to manage the weight of perfectionism or burnout, I offer support that’s compassionate, collaborative, and focused on helping you feel more grounded and empowered — not just for now, but in the long term. In sessions, you can expect a warm, supportive space where you’re encouraged to explore your thoughts, emotions, and patterns at your own pace. 

I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions — always tailoring our work to fit your goals and your unique experience. 

My clients often share that they feel safe and validated in our sessions and appreciate my explorative, insight-oriented approach, which empowers them to discover new perspectives. 

I believe that online therapy should feel like a partnership. We’ll work together to identify what matters most to you, build tools for lasting change, and move forward with intention and self-compassion. If you’re feeling unsure about starting online therapy, that’s completely normal — and it’s okay not to have all the answers before you begin. I’m here when you’re ready. 

🔹A bit about me:

You’re welcome to call me Randy. Outside of work, I enjoy playing guitar and drums, drawing, cooking, gardening, hiking, kayaking, fishing, and spending time with my friends and family. 

🔹Focus areas/specializations: 

Anxiety

Stress Management 

ADHD 

Trauma 

PTSD 

Depression 

🔹Treatment modalities/approaches: 

Cognitive Behavioral Therapy (CBT) 

Acceptance and Commitment Therapy (ACT) 

Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Interventions 

Dialectical Behavior Therapy (DBT)

Skills-Oriented Existential Therapy 

Humanistic and Person-Centered Therapy 

Strengths-Based Approach 

Trauma-Informed Care 

Solution-Focused Brief Therapy (SFBT) 

Psychoeducation and Skills Training Integrative 

Collaborative Therapy 

🔹Client demographics: 

Teens (age 16+) and adults of all ages, including individuals in their 20s through 70s.