About RANDY POTTER

If you’ve been feeling overwhelmed, stuck, or unsure of how to move forward, you’re not alone — and you don’t have to navigate it by yourself.

I work with teens (16+) and adults who are coping with anxiety, stress, ADHD, trauma, and depression. Whether you're facing a tough life transition, struggling with self-worth, or trying to manage the weight of perfectionism or burnout, I offer support that’s compassionate, collaborative, and focused on helping you feel more grounded and empowered — not just for now, but in the long term.

In sessions, you can expect a warm, supportive space where you’re encouraged to explore your thoughts, emotions, and patterns at your own pace. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based interventions — always tailoring our work to fit your goals and your unique experience.

My clients often share that they feel safe and validated in our sessions and appreciate my explorative, insight-oriented approach, which empowers them to discover new perspectives.

I believe that online therapy should feel like a partnership. We'll work together to identify what matters most to you, build tools for lasting change, and move forward with intention and self-compassion.

If you're feeling unsure about starting online therapy, that’s completely normal — and it's okay not to have all the answers before you begin.
I’m here when you're ready. Book your first session today — I’d be honored to support you.

A bit about me
You’re welcome to call me Randy. Outside of work, I enjoy playing guitar and drums, drawing, cooking, gardening, hiking, kayaking, fishing, and spending time with my friends and family.

More about Randall​

Focus areas/specializations:

• Anxiety
• Stress Management
• ADHD
• Trauma
• PTSD
• Depression

List of all conditions/issues treated:

• Anxiety Disorders (including Generalized Anxiety, Panic Disorder, Social Anxiety, Phobias, and Health Anxiety)
• Stress Management
• Self-Esteem and Self-Worth Issues
• Trauma and Trauma-Related Disorders (including PTSD and Complex Trauma)
• ADHD (Attention-Deficit/Hyperactivity Disorder)
• Depression and Mood-Related Difficulties
• Grief and Loss
• Life Transitions and Adjustment Concerns
• LGBTQ+ Affirming Care
• Men’s Issues
• Interpersonal and Relationship Challenges
• Identity Development
• Perfectionism and High-Functioning Anxiety
• Academic and Career-Related Stress
• Burnout and Compassion Fatigue
• Mild to Moderate Disordered Eating Patterns (if applicable)
• Sleep Difficulties (e.g., related to anxiety or stress)
• Emotional Regulation and Coping Skills Development

Treatment modalities/approaches:

• Cognitive Behavioral Therapy (CBT)
• Acceptance and Commitment Therapy (ACT)
• Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Interventions
• Dialectical Behavior Therapy (DBT) – Skills-Oriented
• Existential Therapy
• Humanistic and Person-Centered Therapy
• Strengths-Based Approach
• Trauma-Informed Care
• Solution-Focused Brief Therapy (SFBT)
• Psychoeducation and Skills Training
• Integrative and Collaborative Therapy

Client demographics:

Teens (age 16+) and adults of all ages, including individuals in their 20s through 70s.